Cooper's Fast Running Blog

March 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCooper Despain's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Total Distance
5.74

This was a great run! I felt like I pushed hard and did what I needed to do. We did 15 minutes of warm and than I did 22 minutes of tempo 7:00 pace. Than I cooled to time.

Nike Free 4.0 Miles: 5.74
Weight: 0.00Calories: 523.00
Comments
From Vis on Fri, Jan 20, 2017 at 08:05:26 from 204.113.55.59

Nice work, Cooper.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: