Cooper's Fast Running Blog

January 2017

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Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Total Distance
23.30
Nike Free 4.0 Miles: 10.75
Weight: 109.20Calories: 2136.00
Total Distance
5.89

This was not a great run. I felt really good going into green springs and right around the clubhouse and the double churches I fell off the pack. On the way back I picked up my pace a little but not as much as I wanted. There is definitely room for improvement!

Weight: 0.00Calories: 548.00
Add Comment
Total Distance
6.66

This run was way better than yesterday! I felt a little sluggish starting out on the warm up but I kept up the whole time. When we started the 20 min of tempo I was feeling great, but half way through started feeling it. I ended up pushing through it and finished on pace and did a cool with no problem at all.

Weight: 0.00Calories: 603.00
Comments(3)
Total Distance
5.01

This run was hard getting started because I haven run for a while (I was sick) but once we got to hearts I was doing great! I turned early to go just 40 minutes because my stomach was feeling queasy probably from being sick. Overall it was a good run though.

Nike Free 4.0 Miles: 5.01
Weight: 109.20Calories: 462.00
Comments(1)
Total Distance
5.74

This was a great run! I felt like I pushed hard and did what I needed to do. We did 15 minutes of warm and than I did 22 minutes of tempo 7:00 pace. Than I cooled to time.

Nike Free 4.0 Miles: 5.74
Weight: 0.00Calories: 523.00
Comments(1)
Total Distance
23.30
Nike Free 4.0 Miles: 10.75
Weight: 109.20Calories: 2136.00
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