Cooper's Fast Running Blog

I had an awesome time on this run! It was just me and was a great recovery run from yesterdays workout. My goal for the rest of this track season is to blog my runs.

This a a great way to start the day. I was a little sore but is wasn't too bad. My goals for the week are to blog everyday and go to all the morning practices.

15 min run and weights. The run was good although my hamstring started to tighten up and I was feeling pretty tired.

Morning run 50min I felt so good! Stayed up with the boys the whole time and after my race yesterday I needed a good run.