Cooper's Fast Running Blog

Hurricane Invite

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20172018
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Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Totals
Total Distance
4.25
Nike Free 4.0 Miles: 4.25
Weight: 0.00Calories: 0.00
Mon, Sep 11, 2017
Total Distance
0.00

70 min am: I felt great! Kept up with the almost the whole time but fell off around sunrise tires but luckily Spencer was there and ran with me and we had a great finish to the high school.

25 min pm: felt ok I think I was a little tired from my ride n this morning but it was good to shake out my legs

Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 13, 2017
Race: Hurricane Invite (3 Miles) 00:17:20, Place overall: 5, Place in age division: 5
Total Distance
0.00

Oh man! This race was so EPIC! I got about 15min of warm up before we raced. During the race I felt so amazing and I kept up with the front group and the whole time I was like this is crazy. After the race Evan and I told each other 3 things we did good and 3 thing that we could work on. Mine things were:

Good

  1. I had a Great start and got out in front
  2. I pushed myself the whole race
  3. During the downhills I dug in and kicked

What I can Work on

  1. Staying positive 
  2. Responding to Coach
  3. Not catching myself slack off

Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 15, 2017
Total Distance
4.25

The tempo today was good. I felt good but started to slow around 13 min. I will definitly do 15 min next time.

Nike Free 4.0 Miles: 4.25
Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
4.25
Nike Free 4.0 Miles: 4.25
Weight: 0.00Calories: 0.00
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