Cooper's Fast Running Blog

Week starting Jan 08, 2017

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20172018
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Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Totals
Total Distance
12.55
Weight: 0.00Calories: 1151.00
Thu, Jan 12, 2017
Total Distance
5.89

This was not a great run. I felt really good going into green springs and right around the clubhouse and the double churches I fell off the pack. On the way back I picked up my pace a little but not as much as I wanted. There is definitely room for improvement!

Weight: 0.00Calories: 548.00
Add Comment
Fri, Jan 13, 2017
Total Distance
6.66

This run was way better than yesterday! I felt a little sluggish starting out on the warm up but I kept up the whole time. When we started the 20 min of tempo I was feeling great, but half way through started feeling it. I ended up pushing through it and finished on pace and did a cool with no problem at all.

Weight: 0.00Calories: 603.00
Comments(3)
Totals
Total Distance
12.55
Weight: 0.00Calories: 1151.00
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