Cooper's Fast Running Blog

Week starting Jan 15, 2017

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20172018
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Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Totals
Total Distance
10.75
Nike Free 4.0 Miles: 10.75
Weight: 109.20Calories: 985.00
Wed, Jan 18, 2017
Total Distance
5.01

This run was hard getting started because I haven run for a while (I was sick) but once we got to hearts I was doing great! I turned early to go just 40 minutes because my stomach was feeling queasy probably from being sick. Overall it was a good run though.

Nike Free 4.0 Miles: 5.01
Weight: 109.20Calories: 462.00
Comments(1)
Thu, Jan 19, 2017
Total Distance
5.74

This was a great run! I felt like I pushed hard and did what I needed to do. We did 15 minutes of warm and than I did 22 minutes of tempo 7:00 pace. Than I cooled to time.

Nike Free 4.0 Miles: 5.74
Weight: 0.00Calories: 523.00
Comments(1)
Totals
Total Distance
10.75
Nike Free 4.0 Miles: 10.75
Weight: 109.20Calories: 985.00
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