Cooper's Fast Running Blog

Week starting Mar 19, 2017

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Location:

Washington,UT,United States

Member Since:

Jan 13, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

800 Meters

  • 2:21.39

1600 Meters

  • 5:14.86

2 Miles

  • 11:41.2

3 Miles

  • 17:38.0
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 4.0 Lifetime Miles: 76.19
New Balance Testing Lifetime Miles: 1.93
Totals
Total Distance
9.73
Nike Free 4.0 Miles: 7.80New Balance Testing Miles: 1.93
Weight: 0.00Calories: 847.00
Mon, Mar 20, 2017
Total Distance
7.80

This a a great way to start the day. I was a little sore but is wasn't too bad. My goals for the week are to blog everyday and go to all the morning practices.

Nike Free 4.0 Miles: 7.80
Weight: 0.00Calories: 678.00
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Tue, Mar 21, 2017
Total Distance
1.93

15 min run and weights. The run was good although my hamstring started to tighten up and I was feeling pretty tired.

New Balance Testing Miles: 1.93
Weight: 0.00Calories: 169.00
Add Comment
Totals
Total Distance
9.73
Nike Free 4.0 Miles: 7.80New Balance Testing Miles: 1.93
Weight: 0.00Calories: 847.00
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